Our session will help you
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Reclaim Your Why
Reclaim your WHY and reset your life. By shedding the ego and embracing vulnerability, we open the door to a higher level of conscious living. This is about nurturing your spirit, answering your life’s deepest questions, and fueling your body to support your purpose. Your path to holistic, empowered wellness starts with your truth.
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Ignite Passion
This is the time to ignite that fire within. Dusting off the dreams your soul has been screaming to be rediscovered. Fight the conditioning that has lead you to stray from yourself and your desires of living a life that is waiting for you. It’s time to reclaim your purpose and start truly living. It’s time to THRIVE!
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Release Attachment
Creating mindful ways to approach stress and release ego and old patterns of control that no longer serve your purpose. Be present in your NOW! When the past cripples you and the unknown of the future prevents joy, you are paralyzed in stagnation and can’t see that life is happening right in front of you... RIGHT NOW!! -Release your grip and start LIVING!
TOGETHER WE CAN WORK ON
NUTRITIONAL GUIDANCE
Here we really focus on what’s important to you and learning how to love your body through this journey.
Focusing on things like:
GLP-1 Lifestyle plans to include; “life after the shot".
Perimenopause and Menopause and how your hormones can be working against you. Guidance on sleep, supplements and hormonal support.
Intermittent Fasting for your individual body and the benefits in addition to weight loss.
Supplements that benefit YOU.
Releasing old habits and creating new ones. Finding your balance with new ways of eating, exercise, sleep and mindfulness.
MOTIVATIONAL COACHING
My therapy is designed specifically to help and teach others how to reclaim their life’s purpose.
This includes retraining your brain to see a different narrative than the conditioned version of ourselves that we’ve grown to accept.
There are many levels to unraveling this conditioning and I typically start with 11 carefully designed sessions that will guide you on unbecoming, healing and relearning how to truly live by releasing pain physically, emotionally and spiritually.
By implementing ways to gain flow without attachment and ego you will get back to reclaiming yourself and your WHY.
Pricing guide
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Pricing guide ✦
Initial Consultation
FREE | 30 MINUTES
At our initial consultation we will get an opportunity to chat through what you are looking to gain from this work together. You will get a chance to know me and see if we will be a good fit for moving forward in this work. I look forward to learning more about you and your story.
Individual Session
$200 | 60 MINUTES
This is a stand-alone session that can be booked with me. This could be used as a check-in, follow-up, or extra work session to continue our work together. If you are not signed up for SAPT therapy, I highly recommend booking at least three sessions to get the most out of this work.
Self Abuse Prevention Therapy
$2,000 | 11 SESSIONS
My therapy is designed specifically to help and teach others how to reclaim their life’s purpose.
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3 sessions: focus on identifying your trauma, understanding fear and the suffering thats held in the body.
3 sessions: focus on exploring relationships with others and ourselves.
3 sessions: dissolving shadows and habits that no longer serve your path, build a meditative practice using mindfulness techniques to serve you in becoming who you are meant to be.
2 sessions: finalizing the new path to living as your true authentic sovereign self.
Check-ins
$45 | 20 MINUTES
Check-ins are available for anyone who has had one full session. This time can be used for whatever you need. We can work through previously discussed items or new discoveries. I am happy to listen and give guidance in any way I can.
FAQs
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Nutritional guidance is an individualized whole human approach to lifestyle, focusing on long-term health integrating nutrition plans along with lifestyle changes to include sleep and ways to reduce and cope with stress.
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Coaching individuals to overcome obstacles holding them back from their true authentic selves. Helping them regain their inner drive and achieve the life that leads them back to their WHY.
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All sessions are held online via Zoom. Once you book, I will send confirmation in an email that will contain the link to join your session at your scheduled time.